Taking care of a loved one can take its toll on your physical and emotional being. To ensure you can take care of them, it's important to take care of yourself first. Sometimes, just knowing you have a place dedicated to you can give you the energy to face another day. Remember taking care of yourself is not selfish; it is essential. I create a warm and welcoming space for you to vent, cry, laugh, and be you without judgment so that you leave ready to face another day.
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